Payment & Session information
Therapy and Buteyko Information and Prices
• I offer a free 20-minute consultation before we begin.
During this time, I’ll ask a comprehensive set of questions to help me understand where you are in life, how you’re feeling, your personal history, and any significant life events. We’ll also explore your reasons for seeking therapy and what you hope to gain from our sessions. This consultation is a chance for both of us to see whether we’re a good fit and if you feel comfortable starting the work together.
• A ‘therapy hour’ lasts 50 minutes, with sessions starting on the hour (e.g., 14:00).
• Therapy sessions are initially held on a weekly basis, ideally at the same time and day each week.
This consistency creates a regular space just for you, offering stability and continuity in the therapeutic process.
• Buteyko sessions also take place weekly, with the understanding that you’ll commit to regular home practice to gain the full benefits of the program.
• Payments can be made in one of the following ways:
– In cash at the end of your session
– Online via bank transfer within 48 hours of your session
– In advance through a block booking
• Please note that a minimum of 48 hours’ notice is required for cancellations.
Sessions cancelled with less notice will be charged at the full fee.
• I generally recommend starting with a minimum of six weekly sessions.
However, this is flexible. Some clients may benefit from more, while others may need fewer. We’ll review your progress regularly, and I’m happy to work either short-term or long-term depending on your needs.
Free
20 minute Initial consultation
- Opportunity for you to tell me about yourself
- I will ask you an extensive list of questions in order to create a detailed therapy plan for you
- You can ask any questions that you may have about me, therapy, or the way in which I work
- Our meeting can be online or over the phone
- We can discuss next steps together and what you can expect from our first therapy session
£60
Per 50 minute session
- Begin to explore feelings and emotions
- We will work at a pace that suits you, and with whatever you choose to bring to therapy sessions
- I suggest a minimum of six sessions with one per week, but this is flexible depending on your needs
- Room based or outdoors
£330
Six 50 minute Buteyko sessions
- Assessment of your current breathing pattern
- You will learn the Buteyko method of breathing and how to implement it
- One therapy room based session per week for six weeks
- Comprehensive list of exercises which must be practiced at home to maximise benefit
